Buy in…
1 Round of the “Rookie” without the row.
WOD…
Strength
Take 10 Minutes to do 3×5 Shoulder Press
Conditioning
16 Minute AMRAP
6 Clean and Jerks @ 60%
12 Grasshoppers
18 Double Unders
Cash Out…
50 Sit Ups
Roll Out
“Do not let what you cannot do interfere with what you can do.” -John Wooden
