We are going to call this one “Sara W” 
3x
21 Burpees
15 Kettlebell swings
9 Push Jerk or Push Press
Monthly Archives: February 2011
2-28 WOD
Griff
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
For time
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
*Courtesy of “CrossFit Inc”
2-26 WOD
10 Toe to Bar
20 Calorie Row
30 Medball Squat Cleans
40 Box Jumps
50 Burpees
60 Kettlebell Swings
70 Jumping Pullups
80 PVC Overhead Squats
90 Double Unders
100 Sit Ups
2-25 WOD
30 Wall Balls
10 Push Ups
20 Wall Balls
20 Push Ups
10 Wall Balls
30 Push Ups
Rest 3 Minutes then Row 1000 Meters for time
2-22 WOD
Deadlift 3×5 (We’ll just work on form if you aren’t ready for heavy weight)
Rest 5 Min
“Christine”
3 rounds for time
500m row
12 Body Weight Dead Lift
21 Box Jumps
*We’ll go 50% of 1 RM to modify if Body weight is to much
2-19 WOD
Back to “Kelly”… Snow went away
5x
400 Meter Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
2-18 WOD
5 Min AMRAP
10 Toe to Bar or KTE
10 Pushups
2 Min Rest
5 Min AMRAP
10 Pullups
10 Thrusters
2 Min Rest
400 Meter Run or 500 Meter Row for time
